Weigh In record (no journal entry) for 04 October 2016
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198.1 lb
Lost so far: 62.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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472 kcal
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Fat: 21.89g | Prot: 18.75g | Carb: 53.68g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Lucerne French Vanilla Coffee Creamer. Dinner: Jiffy Cornbread, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Ground Beef (Cooked), Great Value Light Red Kidney Beans. Snacks/Other: Crunchmaster Multi-Grain Crackers. more...
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losing 2.1 lb a week
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