Weigh In record (no journal entry) for 03 October 2016
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198.4 lb
Lost so far: 61.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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788 kcal
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Fat: 41.92g | Prot: 65.68g | Carb: 46.62g.
Breakfast: Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Premier Nutrition Peanut Butter Caramel. Dinner: Gold 'n Soft Butter, Onions, Mushrooms, Beef Steak, Nature Sweet Cherub Tomatoes. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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