Citronical's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
162.3 lb Lost so far: 13.7 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 December 2011:
1607 kcal Fat: 44.07g | Prot: 57.12g | Carb: 260.48g.   Breakfast: motts unsweetened apple sauce. Lunch: delissio rising crust pizza, Canada Dry ginger ale. Dinner: 1% milk, Kashi organic cinnamon harvest. Snacks/Other: cadbury dairy milk chocolate. more...
2009 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet Citronical's own diet   steady weight

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