Weigh In record (no journal entry) for 03 December 2011
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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879 kcal
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Fat: 20.46g | Prot: 113.01g | Carb: 53.48g.
Breakfast: KRO REF FF HZLNT CFFEE CREAME, Oranges, all whites, Coffee. Lunch: Steamfresh Broccoli Cuts, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Protein Nutrition Shake, Chocolate Protein Nutrition Shake. more...
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losing 8.4 lb a week
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