Weigh In record (no journal entry) for 04 October 2016
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324.0 lb
Lost so far: 31.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1799 kcal
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Fat: 154.68g | Prot: 91.82g | Carb: 21.56g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Bacon, Fried Egg, Butter. Dinner: Trader Joe's Jarlsberg Cheese, Bridgford Summer Sausage, Planters Dry Roasted Peanuts. more...
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losing 1.0 lb a week
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icecoldcoke's weight history
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