Weigh In record (no journal entry) for 27 September 2016
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325.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2016:
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1194 kcal
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Fat: 88.31g | Prot: 89.03g | Carb: 5.98g.
Breakfast: Bacon, Fried Egg, Butter, Kraft Deli Deluxe American Cheese Slices. Dinner: Kraft Deli Deluxe American Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 1.8 lb a week
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 Comments
I love your name, icecoldcoke. I am addicted to the stuff. How I lost my weight is I stopped drinking the stuff. I dropped 15lbs in 6 months. That was the only change I made until I stalled with 5 more lbs to go. Then I started logging my calories. Good luck in your journey.
27 Sep 16 by member: Healey2013
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that is great I try to stop but I need the pleasure!!!!!!
:)
28 Sep 16 by member: icecoldcoke
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