Weigh In record (no journal entry) for 11 October 2016
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324.0 lb
Lost so far: 31.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1885 kcal
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Fat: 158.56g | Prot: 96.98g | Carb: 26.67g.
Breakfast: Butter, Fried Egg, Kraft Deli Deluxe American Cheese Slices, Bacon. Lunch: Hard-Boiled Egg. Dinner: Bridgford Summer Sausage, Trader Joe's Jarlsberg Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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icecoldcoke's weight history
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