icecoldcoke's Journal, 11 October 2016

Weigh In record (no journal entry) for 11 October 2016
324.0 lb Lost so far: 31.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2016:
1885 kcal Fat: 158.56g | Prot: 96.98g | Carb: 26.67g.   Breakfast: Butter, Fried Egg, Kraft Deli Deluxe American Cheese Slices, Bacon. Lunch: Hard-Boiled Egg. Dinner: Bridgford Summer Sausage, Trader Joe's Jarlsberg Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
steady weight



     
 

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