Weigh In record (no journal entry) for 03 December 2011
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1188 kcal
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Fat: 26.82g | Prot: 46.16g | Carb: 195.08g.
Breakfast: Scone with Fruit, Blueberry Muffins, Sesame Bagel. Lunch: M&M's, Baby Carrots, 6" Black Forest Ham. Dinner: cucumber, cottage cheese, Chocolate Raspberry Truffle Cake (10"). Snacks/Other: Delicje, Soda, Bananas. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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