Weigh In record (no journal entry) for 04 October 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1622 kcal
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Fat: 75.07g | Prot: 175.73g | Carb: 43.81g.
Breakfast: Fried Egg, Aldi Bacon, Burgen Soya & Linseed Bread (44g). Lunch: Asda Basmati Brown Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Chicken Breast. more...
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gaining 9.8 lb a week
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