Weigh In record (no journal entry) for 04 January 2017
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2560 kcal
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Fat: 70.11g | Prot: 163.16g | Carb: 35.54g.
Breakfast: Babybel Mini Orginal Cheese, Mattessons Fridge Raiders Slow Roasted Chicken. Lunch: Asda Chosen By You Stewed Steak, Asda ASDA Party Chicken Satay Skewers with Thai Peanut Dip. Dinner: The Cheese Emporium Medium Cheddar, Mattessons Fridge Raiders Southern Fried Chicken. Snacks/Other: Aldi Unsweetened Soya Milk, Tesco Skimmed Milk. more...
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