Weigh In record (no journal entry) for 03 December 2011
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2011:
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1605 kcal
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Fat: 75.82g | Prot: 98.21g | Carb: 138.96g.
Breakfast: Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, beef jerkey, powdered sugar, milk , egg, orowheat double fiber. Lunch: I can't believe its not butter, campbells zesty tomato bisque, Oroweat Bread Health Nut. Dinner: hamburger pattie 10% fat, orowheat whole wheat hamburger buns, canned green beans. Snacks/Other: tortilla chips, pineapple, goat cheese, jalapeno, bacon, buffalo wings, Apples. more...
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losing 5.6 lb a week
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