Weigh In record (no journal entry) for 03 December 2011
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200.8 lb
Lost so far: 119.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2505 kcal
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Fat: 47.09g | Prot: 204.36g | Carb: 189.57g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: morningstar farms veggie patties, turkey burger kirkland, restaurant hamburger bun. Dinner: side salad, balsamic vinagrette, chicken breast. Snacks/Other: bud light, healthy choice fudge bars, michelob ultra. more...
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2834 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (slow) - 43 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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