sbrazil's Journal, 03 December 2011

280.6 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 91.89g | Prot: 86.72g | Carb: 166.11g.   Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Mayonnaise , Cottage Cheese , 97% Fat Free Cooked Ham, 12 Grain Bread. Dinner: Winn Dixie Crunchy Cheese Curls, Cabernet Sauvignon Wine . Snacks/Other: peanut butter, celery. more...

3060 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...