sbrazil's Journal, 02 December 2011

280.2 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 34.16g | Prot: 122.93g | Carb: 148.44g.   Breakfast: Coffee. Lunch: Cottage Cheese , Whole Grain Chicken, Broccoli & Cheddar. Dinner: Fat Free Cottage Cheese, Cabernet Sauvignon Wine , Tomatoes, Beef Steak & Noodles. Snacks/Other: Navels Oranges. more...

3650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...