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Had some great Honduran food at a graduation party last night - worth sacrificing dinner today for! Bowels moving again in anticipation of going back to work. Holiday food gone. Routine eating is routine again...
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158.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1430 kcal
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Fat: 46.29g | Prot: 46.90g | Carb: 152.41g.
Breakfast: Grape Nuts, Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Torpedo Extra IPA, Roasted Vegetable Thin Crust Pizza, Dry Roasted Mixed Nuts. Dinner: Pecan Nuts, Honey, Mayonnaise, Turducken with seafood stuffing, Whole Wheat Tortilla. Snacks/Other: Whiskey, 72% Dark Chocolate Bar, Sour Patch Kids (Fun Pack). more...
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losing 7.0 lb a week
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