Weigh In record (no journal entry) for 04 January 2010
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158.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1602 kcal
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Fat: 46.98g | Prot: 50.22g | Carb: 218.73g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: etouffe, tomato, lettuce, ice tea, mayo, oyster, Po Boy Rolls. Dinner: Burgundy Wine, wheat chex. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
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gaining 2.1 lb a week
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