Weigh In record (no journal entry) for 03 October 2016
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269.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1831 kcal
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Fat: 74.71g | Prot: 132.29g | Carb: 165.68g.
Breakfast: Kirkwood Chicken Breakfast Sausage, Bananas, Whole Wheat Bread, Scrambled Egg. Lunch: Kroger Chicken Salad, Foster Farms Orange Chicken. Dinner: Birds Eye Petite Brussels Sprouts, Cooked Spaghetti Squash, Kirkwood Spinach & Feta Chicken Sausage. Snacks/Other: AriZona Beverage Peach Tea, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk, Core Power Chocolate. more...
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4296 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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