Bamaboy's Journal, 19 September 2016

268.5- did not eat well but was active.
268.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:
1888 kcal Fat: 85.88g | Prot: 103.05g | Carb: 180.82g.   Breakfast: McDonald's Double Cheeseburger, Blackberries, Soft Boiled Egg. Lunch: Green String Beans, Cooked Spaghetti Squash, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), V8 +Energy Orange Pineapple, Great Value Whole Natural Almonds, Chef Boyardee Chicken Alfredo. more...
3971 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 20 minutes, Driving - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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