Weigh In record (no journal entry) for 03 December 2011
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207.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1255 kcal
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Fat: 32.24g | Prot: 45.36g | Carb: 204.06g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal, Bananas . Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Original Mountain Blueberry Yogurt, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Salsa (Ready to Serve), Baked Tostitos Scoops. more...
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2459 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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