Weigh In record (no journal entry) for 03 October 2016
|
179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
968 kcal
|
Fat: 59.24g | Prot: 68.30g | Carb: 35.17g.
Breakfast: Coffee, Salsa, Great Value Half & Half, Coffee, Scrambled Egg, Bacon. Lunch: La Croix Lime Flavored Sparkling Water, Longhorn Steakhouse Sauteed Mushrooms & Onions, House Foods Tofu Shirataki Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: GT's Organic Raw Kombucha (Bottle), Spinach, Beef and Pork Meatballs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elisabeth baker's weight history
|