Weigh In record (no journal entry) for 30 July 2015
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157.8 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1234 kcal
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Fat: 91.20g | Prot: 71.50g | Carb: 33.06g.
Breakfast: Mexican Blend Cheese, Bacon (Cured, Baked, Cooked), Kroger Heavy Whipping Cream, Egg. Lunch: Columbus Reduced Sodium Italian Dry Salame, Hickory Farms Farmhouse Cheddar. Snacks/Other: Peach. more...
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losing 1.9 lb a week
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Elisabeth baker's weight history
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