Weigh In record (no journal entry) for 03 October 2016
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307.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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745 kcal
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Fat: 8.89g | Prot: 65.29g | Carb: 103.95g.
Breakfast: Banana, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. Snacks/Other: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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gaining 0.8 lb a week
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Midrange Assasin's weight history
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