Weigh In record (no journal entry) for 03 October 2016
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154.0 lb
Lost so far: 129.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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829 kcal
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Fat: 28.59g | Prot: 108.04g | Carb: 35.35g.
Breakfast: Salsa, Jennie-O Turkey Breakfast Sausage Patties, Cooked Egg White. Lunch: Cooked Carrots, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Salted Butter Stick, Carrots (No Salt Added, Drained Solids, Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Chiquita Mini Banana, Water, Jennie-O Turkey Breakfast Sausage Patties. more...
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1925 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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