Weigh In record (no journal entry) for 03 October 2016
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326.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1194 kcal
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Fat: 38.42g | Prot: 137.51g | Carb: 82.29g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. Lunch: Chili's Classic Chicken Fajitas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Raspberries, Wegmans Roasted Whole Cashews Unsalted, Honeycrisp Apples. more...
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losing 2.0 lb a week
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BGC's weight history
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