andreeamanache's Journal, 03 October 2016

127.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 41.11g | Prot: 112.62g | Carb: 110.91g.   Breakfast: Tesco Skimmed Milk, Kellogg's Crunchy Nut Porridge. Lunch: Baked or Boiled Polenta, Tesco Sirloin Steak, Duck Egg. Dinner: Fruit, Oranges. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Meridian Natural Peanut Butter, Honey, Egg White, Egg (Whole). more...

1407 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...