Weigh In record (no journal entry) for 27 March 2017
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126.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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939 kcal
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Fat: 13.17g | Prot: 119.28g | Carb: 77.93g.
Breakfast: Juvela Gluten Free Oats, Egg White. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Tesco Hake Fillets. Dinner: Baked or Grilled Salmon. Snacks/Other: Chicken Breast Meat, Total 0% Greek Yoghurt. more...
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1787 kcal
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Activities & Exercise:
Cardio - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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