Weigh In record (no journal entry) for 03 October 2016
|
197.3 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
381 kcal
|
Fat: 2.29g | Prot: 66.93g | Carb: 24.00g.
Breakfast: Colanta Yogur Tipo Griego, Atún en Agua (Enlatado), Optimum Nutrition Gold Standard Whey Protein. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
AmanteDeLaComida53's weight history
|