PrettyMetty's Journal, 02 October 2016

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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789 kcal

Fat: 16.60g | Prot: 67.75g | Carb: 90.61g.   Breakfast: Nature's Own Whitewheat Healthy White Bread, Apples, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cucumber (with Peel), Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Chili's Steamed Broccoli, Chili's Black Bean Patty. Dinner: A Taste of Thai Coconut Milk (Regular), Corn, Cooked Rice, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. more...

2256 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...