Weigh In record (no journal entry) for 01 October 2016
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134.8 lb
Lost so far: 43.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1473 kcal
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Fat: 43.61g | Prot: 124.09g | Carb: 147.94g.
Dinner: Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Yoplait Greek 100 Whips - Strawberry Cheesecake, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Promera Concret Chocolate Smores Whey. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Promera Concret Chocolate Smores Whey, Blue Diamond Vanilla Almond Cashew Milk, Egg White, Promera Concret Chocolate Smores Whey, Reese's Reese's Puffs Cereal, General Mills Cap'n Crunch Cereal, Body Key Caramel Peanut Butter Meal Bar, Onions, Carrots, Arctic Zero Brownie Blast Frozen Dessert. more...
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gaining 8.4 lb a week
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