vvschaub's Journal, 23 September 2016

Weigh In record (no journal entry) for 23 September 2016
262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 September 2016:
2172 kcal Fat: 62.96g | Prot: 108.19g | Carb: 166.50g.   Breakfast: Coffee, Spring Valley Omega 3 Fish Oil, Smucker's Natural Creamy Peanut Butter, Cinnamon, Hard-Boiled Egg, Naturipe Blueberries (Cup), Quaker Old Fashioned Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Strawberries, Smucker's Natural Creamy Peanut Butter, Dole Bananas, Spinach, Sun Warrior Vanilla Protein Powder. Dinner: VIP Pepper Strips, Asparagus, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Redd's Apple Ale, Cottage Cheese (Lowfat 2% Milkfat), Miller Brewing Company Lite Beer (Bottle), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bananas, Hard-Boiled Egg. more...
3477 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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