Weigh In record (no journal entry) for 02 December 2011
|
198.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2001 kcal
|
Fat: 48.68g | Prot: 94.43g | Carb: 222.21g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dill Relish, Romaine Salad, Reduced Fat Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breast,, Spinach and Herbs Flour Tortillas, Cream of Chicken Soup, Garden Veggie Straws - Lightly Salted, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, Navels Oranges. Dinner: Chicken Taquitos, Whiskey, Kirkland Signature Boneless Skinless Chicken Breast,, Classic Yellow Mustard, Onions, Spinach and Herbs Flour Tortillas, Hearts of Romaine Lettuce. Snacks/Other: Cream of Chicken Soup, Organic Unsweetened Almond Milk, Dark Chocolate Chunk Cookie. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|