dpennel's Journal, 29 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 80.08g | Prot: 109.23g | Carb: 339.17g.   Breakfast: Blueberries, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Crispix Cereal. Lunch: Walnuts, Noosa Pumpkin Yoghurt (Container), Coffee, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Celery, Almonds, Grape Tomatoes, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Califia Farms Chocolate Coconut Almond Milk, Yoplait Greek 100 Whips - Vanilla Cupcake, Sticky Rice, Cashew Chicken, Thai Kitchen Red Curry Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Roasted Salted Almonds, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Starbucks Caramel Macchiato (Venti). more...

2883 kcal

Activities & Exercise: Video Games (traditional) - 1 hour and 45 minutes, Sitting - Meeting - 30 minutes, Sitting -Eating - 15 minutes, Plank - 1 minute, Dips - 1 minute, Driving - 45 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 3 hours and 20 minutes, Sitting - Commuting - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 21 minutes, Desk Work - 1 hour and 20 minutes, Push Up - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Standing - 5 hours and 50 minutes. more...