Weigh In record (no journal entry) for 01 October 2016
|
204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
977 kcal
|
Fat: 61.50g | Prot: 30.52g | Carb: 77.26g.
Breakfast: Great Value Garlic Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Tea Unsweetened, Farmer John Classic Pork Links (2 oz), Mission Soft Taco Flour Tortillas (Medium), Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|