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I'm back in the 150s!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Last month:
September 2016
Weight 162 lbs
Body Fat 40 %
Fat Mass 65 lbs
Lean Mass 97 lbs
This month:
October 2016
Weight 159.5 lbs
Body Fat 38 %
Fat Mass 60 lbs
Lean Mass 99 lbs
Well, well, well. These numbers aren't that bad either. I'm feeling good about this month's stats!
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159.5 lb
Lost so far: 67.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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