Johnligon's Journal, 02 December 2011

Oops.
290.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2246 kcal Fat: 111.21g | Prot: 62.62g | Carb: 242.76g.   Breakfast: Grape Juice, Coffee with Milk, 100% Vegetable Juice (11.5 oz). Dinner: Iced Tea, Ranch Salad Dressing, Loaded Baked Potato, Prime Rib (12 oz), Fried Pickles, House Salad, Dinner Rolls. Snacks/Other: Original Fruit Chews. more...
3881 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours, Driving - 2 hours. more...
gaining 0.9 lb a week

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