shauname's Journal, 02 December 2011

189.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 54.14g | Prot: 39.85g | Carb: 89.00g.   Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Double-Double Burger. Snacks/Other: Dutch Apple Pie. more...

2366 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...