Weigh In record (no journal entry) for 04 January 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1262 kcal
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Fat: 39.63g | Prot: 100.89g | Carb: 118.35g.
Breakfast: Hard-Boiled Egg. Lunch: YoCrunch Vanilla Yogurt with M&M's, Orange Peel Chicken. Dinner: Light or Lite Cream Cheese, Chicken Breast Meat (Broilers or Fryers), Instant Brown Rice. more...
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steady weight
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mlempic2's weight history
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