Big Boy Optimus's Journal, 01 October 2016

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My unofficial weight this morning is same as Thursday's weight of 105.5kg :)

I'm happy with that because I ate over 140% of my RDI on Thursday which included a snowball, cream filled doughnut, ice cream, tennis biscuit, steak, potatoes, bread, etc.

I also did not go to the gym this entire week and home gyming was a fail.

Next week will be interesting :)

Have an awesome weekend everyone!

Diet Calendar Entry for 01 October 2016:

1078 kcal

Fat: 13.37g | Prot: 46.14g | Carb: 196.66g. Breakfast: Almonds, Jungle Oats, Bananas, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Coca-Cola Coke Zero, Cooked Fava Beans (Fat Not Added in Cooking), Cooked Potato with Sauce, Albany Superior White Bread. more...

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Lol you make it sound like its no stress whatever weight u supposed to lose you can do it in two days. So why so much food on Thursday?

02 Oct 16 by member: EnnieB

I celebrate weight loss on a Thursday hence the indulging. lol. I know my results can be better if I am more disciplined and stricter but for now I am taking the easier and more sustainable approach. I'll definitely sort my Thursdays out. . . maybe I'll start this week :)

03 Oct 16 by member: Big Boy Optimus

I suppose having cheat day is not bad thing provided you do not go over board and you limit yourself like having one slice of carrot cake

03 Oct 16 by member: EnnieB

That depends on what sort of lifestyle you follow. I do go overboard on my cheat days. I eat lots of junk foods, cakes, etc. No limit really.

03 Oct 16 by member: Big Boy Optimus

lol you need a whooping from that strict teacher who did not like anybody in school. coz that sets you back, google Yummly they have nice junk foods for less the calories http://www.yummly.com

03 Oct 16 by member: EnnieB


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Big Boy Optimus's Journal, 01 October 2016

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