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Very very very happy with this drop in weight especially when I was expecting around a 0.5kg loss and I end up with a 1.4kg loss since Saturday morning's weigh-in :D
My weight is now 105.5kg :)
Stay motivated everyone!!!
A big thanks to all my buddies and the people I engage with here on FatSecret :)
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232.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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3259 kcal
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Fat: 130.65g | Prot: 153.14g | Carb: 372.81g.
Breakfast: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Coca-Cola Coke Zero, Nature's Choice Soya Mince, Cooked Mushrooms (Fat Added in Cooking), Plantains, Albany Superior White Bread. Dinner: Coca-Cola Coke Zero, Crosse & Blackwell Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten), Beef Fat. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Nestle Hot Chocolate, Bananas, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Almonds, South African Pink Snow Ball Cake, Clover Full Cream Fresh Milk. more...
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losing 4.3 lb a week
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