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Did fairly well yesterday. Had a late night snack after work that wasn't the best choice. But did OK other than that. Also squeezed in a 30 minute 2 mile walk. Yay!
Day 3 of staying on track coming up now.
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141.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1554 kcal
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Fat: 70.89g | Prot: 89.46g | Carb: 94.79g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Cream (Half & Half), Coffee. Lunch: Apples, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Kroger Romaine Hearts. Dinner: Spinach, Egg, Follow Your Heart Organic Vegenaise. Snacks/Other: Jack Daniel's Whiskey, Think ThinkThin Bars - Brownie Crunch, Almonds, Apples. more...
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losing 2.8 lb a week
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