| August 2022 |
| Wed 3rd: |
317 *
|
23%
|
fat: 22.02g |
| |
protein: 21.40g |
| |
carbs: 7.11g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
1054 *
|
75%
|
fat: 60.87g |
| |
protein: 55.17g |
| |
carbs: 78.24g |
|
-
|
-
|
| Wed 5th: |
1272 *
|
91%
|
fat: 63.37g |
| |
protein: 78.17g |
| |
carbs: 89.24g |
|
-
|
-
|
| Tue 4th: |
1365 *
|
98%
|
fat: 67.21g |
| |
protein: 77.82g |
| |
carbs: 69.67g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
106%
|
fat: 77.21g |
| |
protein: 85.65g |
| |
carbs: 59.05g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
722 *
|
52%
|
fat: 41.83g |
| |
protein: 44.86g |
| |
carbs: 43.46g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
320 *
|
23%
|
fat: 18.17g |
| |
protein: 19.64g |
| |
carbs: 21.31g |
|
-
|
-
|
| Tue 20th: |
1309 *
|
94%
|
fat: 61.81g |
| |
protein: 73.65g |
| |
carbs: 96.92g |
|
-
|
-
|
| Mon 19th: |
1059 *
|
76%
|
fat: 50.40g |
| |
protein: 72.56g |
| |
carbs: 79.26g |
|
-
|
-
|
| April 2021 |
| Sun 11th: |
458 *
|
33%
|
fat: 35.47g |
| |
protein: 21.82g |
| |
carbs: 15.98g |
|
-
|
-
|
| Mon 5th: |
1054 *
|
75%
|
fat: 46.59g |
| |
protein: 131.46g |
| |
carbs: 27.65g |
|
-
|
-
|
| Sat 3rd: |
1333 *
|
95%
|
fat: 64.39g |
| |
protein: 85.50g |
| |
carbs: 55.37g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1138 *
|
81%
|
fat: 78.79g |
| |
protein: 76.55g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 24th: |
419 *
|
30%
|
fat: 31.80g |
| |
protein: 27.48g |
| |
carbs: 4.35g |
|
-
|
-
|
| Mon 8th: |
1128 *
|
81%
|
fat: 57.77g |
| |
protein: 80.85g |
| |
carbs: 73.38g |
|
-
|
-
|
| Fri 5th: |
1753 *
|
125%
|
fat: 84.86g |
| |
protein: 96.70g |
| |
carbs: 129.52g |
|
-
|
-
|
| Thu 4th: |
1219 *
|
87%
|
fat: 60.09g |
| |
protein: 73.21g |
| |
carbs: 71.86g |
|
-
|
-
|
| Wed 3rd: |
1464 *
|
105%
|
fat: 81.13g |
| |
protein: 90.67g |
| |
carbs: 96.75g |
|
-
|
-
|
| Mon 1st: |
1437 *
|
103%
|
fat: 84.92g |
| |
protein: 93.36g |
| |
carbs: 80.59g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
1310 *
|
94%
|
fat: 58.43g |
| |
protein: 79.61g |
| |
carbs: 71.99g |
|
-
|
-
|
