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Well, I did fairly well yesterday with sticking to my food plan. Not perfect. But much more back on track for me. And even though I was not able to get to the gym until 6:30 which is super late for me, I went. And that felt good. I have a long, loooonnng way to go. But I am going to to go there! Ha!
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142.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1215 kcal
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Fat: 46.66g | Prot: 91.54g | Carb: 56.43g.
Breakfast: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Lunch: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Snacks/Other: Jack Daniel's Whiskey, Zinfandel Wine, Apples, Almonds, Dole Snap Peas, Egg. more...
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losing 8.4 lb a week
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