Weigh In record (no journal entry) for 30 September 2016
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291.7 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1470 kcal
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Fat: 76.90g | Prot: 85.57g | Carb: 119.05g.
Breakfast: Slim Jim Original Beef Stick, Core Power Light Chocolate, Fried Floured or Breaded Fish. Lunch: Food Lion Chewy Protein Bars, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Food Lion Chewy Protein Bars. Snacks/Other: Lifesavers Sours Gummies, Emerald Dry Roasted Almonds 100 Calorie Pack, Muscadine Black Grapes. more...
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gaining 18.9 lb a week
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