| October 2016 |
| Fri 7th: |
1333 *
|
89%
|
fat: 48.86g |
| |
protein: 36.71g |
| |
carbs: 203.06g |
|
-
|
-
|
| Thu 6th: |
927 *
|
62%
|
fat: 31.76g |
| |
protein: 30.51g |
| |
carbs: 145.13g |
|
4226*
|
 3299
|
| Wed 5th: |
1397 *
|
93%
|
fat: 59.26g |
| |
protein: 39.51g |
| |
carbs: 195.13g |
|
4280*
|
2883
|
| Tue 4th: |
1238 *
|
83%
|
fat: 75.56g |
| |
protein: 71.33g |
| |
carbs: 72.73g |
|
3869*
|
2631
|
| Mon 3rd: |
1090 *
|
73%
|
fat: 62.39g |
| |
protein: 36.29g |
| |
carbs: 106.95g |
|
3684*
|
2594
|
| Sun 2nd: |
880 *
|
59%
|
fat: 46.00g |
| |
protein: 47.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 1st: |
1560 *
|
104%
|
fat: 91.00g |
| |
protein: 69.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1470 *
|
98%
|
fat: 76.90g |
| |
protein: 85.57g |
| |
carbs: 119.05g |
|
-
|
-
|
| Thu 29th: |
1233 *
|
82%
|
fat: 46.85g |
| |
protein: 71.81g |
| |
carbs: 150.43g |
|
-
|
-
|
| Wed 28th: |
1529 *
|
102%
|
fat: 65.65g |
| |
protein: 58.64g |
| |
carbs: 186.62g |
|
3804*
|
2275
|
| Tue 27th: |
1109 *
|
74%
|
fat: 47.98g |
| |
protein: 47.54g |
| |
carbs: 131.60g |
|
3668*
|
2559
|
| Mon 26th: |
973 *
|
39%
|
fat: 38.64g |
| |
protein: 37.05g |
| |
carbs: 128.94g |
|
4552*
|
3579
|
| Sun 25th: |
1402 *
|
56%
|
fat: 44.81g |
| |
protein: 54.05g |
| |
carbs: 204.42g |
|
4330*
|
2928
|
| Sat 24th: |
2914 *
|
117%
|
fat: 153.54g |
| |
protein: 165.21g |
| |
carbs: 221.82g |
|
-
|
-
|
