srsmithtr5's Journal, 30 September 2016

191.8 lb Lost so far: 29.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 19.76g | Prot: 54.42g | Carb: 89.52g.   Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Coffee, Great Value Half & Half, Boar's Head Black Forest Deli Ham, Dannon Light & Fit Yogurt - Peach (Container). Lunch: NutriSystem Chicken Enchilada, Wickles Pickles, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: NutriSystem Thin Mint Crisp Bar. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...