Weigh In record (no journal entry) for 30 September 2016
|
193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
1936 kcal
|
Fat: 107.20g | Prot: 84.45g | Carb: 163.66g.
Breakfast: Cream Cheese, English Muffin, Butter, Scrambled Egg. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Nuggets, Fried Chicken Leg No Coating. Snacks/Other: Soft Serve Light Ice Cream Cone, Dove Flavia Filterpack Hot Chocolate, M&M's Milk Chocolate M&M's. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|