Weigh In record (no journal entry) for 06 October 2016
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1450 kcal
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Fat: 68.92g | Prot: 54.48g | Carb: 154.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Steak Sandwich. Snacks/Other: Sun Chips Original, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters Salted Peanuts (1 oz), Snickers Snickers Bar (Miniatures), Dove Flavia Filterpack Hot Chocolate. more...
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gaining 4.1 lb a week
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