Weigh In record (no journal entry) for 30 September 2016
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259.3 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1869 kcal
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Fat: 70.94g | Prot: 86.29g | Carb: 230.91g.
Breakfast: Простоквашино Сметана 15%, Медовая Долина Мед Натуральный Цветочный, Творог 0%. Lunch: Плов с Курицей, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Персики, Виноград, Груша, Салат Овощной. Snacks/Other: Каравай Лепешка Сырная, Санта Бремор Паста Икорная "Икринка" с Копченым Лососем. more...
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3832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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