Weigh In record (no journal entry) for 29 September 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1402 kcal
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Fat: 31.72g | Prot: 53.30g | Carb: 224.06g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Water, Airheads Mini Bars, Pizza with Meat. more...
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3363 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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