Weigh In record (no journal entry) for 29 September 2016
|
334.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
3171 kcal
|
Fat: 133.54g | Prot: 312.69g | Carb: 198.33g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Precision Engineered Whey Protein Isolate, Quest White Chocolate Raspberry Protein Bar. Lunch: Banana Bread, O'Charley's Jr. Fruit Cup Peaches, Fage Total 2% Greek Yogurt, Butter (Salted), America's Choice Bacon Thick Sliced, Dave's Killer Bread Good Seed Bread, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Precision Engineered Whey Protein Isolate. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
|
5581 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjeanotte's weight history
|